Ketogenic diet (or for short, Keto diet) acts to reduce the sugar stores in the body. [1] As a consequence, energy fat begins to split, creating molecules called ketones used by the body for food. It may also contribute to weight loss as the body consumes fats.
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Mar 23, 2020 Consumer Reports has advice on whether you should try a keto diet for weight loss. The premise behind the keto diet is that it forces your body to draw a low-carb diet may help reduce the need for diabetes medication,
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