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The key to burning fat isn't slogging away on the treadmill—it's increasing workout intensity. The simplest way to do that: a dumbbell complex. "Each exercise begins in a similar positions—standing with dumbbells—so you don't waste any time transitioning between moves," explains Todd Durkin, c.s.c.s
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Keto + Thermogenic Fat Burners? What do you guys think about doin Keto and using thermo fat burners like OxyELITE, Hydroxycut Hardcore, Lipo 6, etc.? I know these aren't miracle pills that'll make you lose fat quickly, but I was wondering what would happen if I took them while on keto.
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