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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jan 02, 2020 · A recent survey of registered dietitians named the low-carbohydrate keto diet yet again as the most popular diet in the United States. Powering this diet is fat, and loads of it — all the way up
Feb 01, 2019 · The most common complaint of people new to the ketogenic diet is the new, high-fat content intake creates digestive tract issues. As the keto diet is based on up to 75% fat intake, those used to lower fat diets might experience nausea and diarrhea, both unpleasant gastrointestinal symptoms. Mar 01, 2019 · The keto diet, a low-carb plan that emphasizes eating fat and protein with few fruits and starchy vegetables, has become wildly popular lately, especially among celebs like Tim Tebow and Halle Berry.
The New York Times: What is the keto diet and does it work? The 2,500-word article quotes both well-known keto supporters, such as Dr. William Yancy , as well as a few keto skeptics. It fairly summarizes some of the evidence to date, but does raise, unnecessarily, the long-standing fears of saturated fat , cholesterol , and red meat .
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