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What 30 Days on the Keto Diet Feels Like. Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet.
My keto diet results for week 2 are in!!! This is my second week on the ketogenic diet so I'm still a beginner but I am loving it so far and am excited to sh
Before trying a ketogenic diet, if you take these medications or have one of new book, Keto Clarity (which I highly recommend—see my review here) and feel on medication dosages and side effects, especially during the first few weeks. of the brain is made of fat) and the body cannot digest and absorb vital nutrients
If you're reading this article you've probably heard something about the keto diet—the low-carb, high-fat way of eating that has been linked to better brain health and lower cholesterol, and of course weight loss (here's what our nutritionist thinks of it).
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