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3 SUPPLEMENTS YOU SHOULD BE TAKING IF YOU ARE OVER 40 YEARS OLD SUPPLEMENT #1: VITAMIN D3/K2. If you live in North America, chances are that you are low in vitamin D3. It is the “sunshine vitamin” and we are just not able to hang out in shorts every day of the year!
Women entering midlife tend to gain 1 pound per year due to inactivity and loss of lean body mass, according to registered dietitian Maryann Jacobsen (ref 1). The Best Weight Loss Supplements for Women Over 40 | Livestrong.com
Jun 23, 2017 Get back on track with these effective weight-loss tricks and strategies. that the men and women dropped about 1 pound over six weeks simply by adding a single women vitamin D supplementation can significantly increase muscle strength and 40+ Easy Healthy Snacks To Give You All-Day Energy.
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